Yoga and Research Who Cares If We Can Prove How Beneficial Yoga Is?

Everyone who has ever practiced or taught yoga can tell you how good it made them feel both physically and mentally; balanced, centred and healthy. There are many success stories from people using yoga to manage all sorts of illnesses and injuries. I don’t really need to tell you this, you know the truth if you have ever had a regular practice. Personally the benefits of my practice are palpable and have far reaching consequences into my everyday life. I encourage all my osteopathic patients to try Hatha Yoga so they can experience the same. My yoga students also express the same beneficial results; they arrive and can’t wait to lie in Shavasana. After a stressful day they leave the class

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